bikram_inferno

6 Week SweatFIIT Shred

Wed, 26 Jun 2024 08:45:11 GMT

Suitable for members and non-members!

Register for our 6-Week Shred Bootcamp and open the door to a transformative experience that combines targeted workouts, personalised nutrition plans, and accountability coaching.

Imagine having a body that you are proud of and oozing confidence and strength from the inside, out!

Program Details:

Welcome to our 6 Week Shred Bootcamp

Are you ready to rediscover your strength, vitality, and confidence? Introducing Our Exclusive 6-Week Shred Bootcamp – a life-changing fitness experience tailored just for you. Picture this: a supportive community, empowering workouts, and expert guidance, all aimed at transforming your body and spirit.

Expect Remarkable Results. In 42 days expect to:

> Drop a Dress Size!

> Get Strong and Toned

> Improved Posture and Flexibility

> Increased Energy and Vitality

> Lose weight Sustainably (we see a 3-5kg average weight loss at bootcamp)

What Awaits You:

Shred Body Fat: Unleash the power within you as we target stubborn body fat with our carefully crafted strength workouts & fat loss eating plan.
Build Lean Muscle: Sculpt and tone your body with our proven low-impact fitness classes enhancing your strength and boosting your metabolism & body confidence. You don’t have to be fit already, just want to start!
Kickstart Healthy Habits: Embrace sustainable healthy lifestyle habits, ensuring your newfound energy and vitality become a permanent part of your lifestyle. This is not a get fit quick or get skinny quick fix. Expect sustainable weight loss (between 3-5kg) and to shred inches & have your clothes fit better. To feel strong and nourished & unstoppable like you deserve to!

Your dedicated Women’s Coach & SweatFIIT studio owner Sarah will teach you new habits that will transform how you think of food, how you workout as well as keeping you accountable & motivated every step of the way!

You will work with a team of other supportive females who are all wanting the same thing – to feel and look their best self! And you deserve to feel unstoppable and achieve those goals!

The Bootcamp will consist of:

Group Personal Training Sessions:

Enjoy 3 x small group tailored strength and conditioning sessions per week at 6am, 7am, 12.30pm and 6.30pm every Monday, Wednesday + Friday (5.30pm Friday), also 9am Saturday.

Choose your preferred 45 minute slot and expect a targeted workout that will burn fat and tone muscle using a variety of body weight, conditioning and strength training exercises!

There is NO required level of fitness to start! We coach the person and not the program and will build you up over time.

Eating Plan:

Say Goodbye to soul-destroying calorie counting and yo-yo dieting. Our eating plan will teach you how to eat healthy food in healthy amounts in a simple way, that is sustainable for life!

We will upscale your metabolism, increase protein, balance out blood sugar levels and ensure you are eating enough good fats. Supporting you to make better choices whilst building lean muscle and getting rid of stubborn belly fat! Expect to lose at lest 3-5kg over the 6 weeks and lose several inches from your waist and hips as your body tones up.

This simple nutrition plan is literally revolutionising the way our ladies are eating without feeling deprived!

Accountability:

Accountability is the key to progress. You'll receive daily support and accountability for your nutrition and steps. Additionally, you'll have the benefit of 1:1 support from our Women's Coach, Sarah. With us by your side, you'll stay on track and motivated throughout the entire journey.

Get ready to see your body confidence soar and the results to actually last! Yes, most of our ladies not only make progress during Bootcamp but continue to do so long after it's over—and then some! It's a kickstart in the right direction that often becomes a lifelong journey.

Don’t miss this opportunity to crush your fitness goals and get an amazing body transformation. Places are limited and always sell out quickly! We have helped over 100 women see fantastic results and would love you to be the next! Hit the link to book your free consult and we will be in touch.

READY TO TRANSFORM?

If you are ready to sign up to Transformation Bootcamp then CLICK HERE to book a Free Bootcamp Discovery Consult on Zoom. We will be in touch to arrange it.

Coach Sarah xx

Bootcamp Testimonials:

Wellness Day Retreat Sunday 11th February 2024 at Llanerch Vineyard

Fri, 15 Dec 2023 16:18:18 GMT

Sunday 11 ^th February 2024 9.30am-4.30pm at Llanerch Vineyard

Join Studio owner Sarah and our resident Flow and Yin guru Sophie, cocooned in the beautiful surroundings of Llanerch Vineyard, focussing on movement, mindfulness, opening your heart and boosting your health. A full day of Yoga, stunning views, mouth-watering vegan food, self-love and you time :)

ITINERARY

9.30am: GETTING CENTRED:

A short meditation involving self-reflection on your year so far, including journalling, breath work and intention setting.

10am: 60 minute YIN-YANG FLOW:

60 minute gentle morning flow to awaken the senses against the backdrop of the stunning Vineyard Views. We will start the day with an energising and strengthening 1 hour Yin Yang Yoga Flow facing the most stunning views and greenery. This Vinyasa flow will energise and strengthen you, the view inspire you, whilst the restorative poses will slow you down, centre you, regulate your breath and digestive system, and finding harmony and balance.

11am: SHORT BREAK

Herbal teas and snacks will be provided..

11:30pm - 12:30pm: WELLNESS WORKSHOP:

Wellness Workshop. Immerse yourself in our enriched Wellness Workshop, where we will explore two themes:

Chakra Alignment: Discover the energy centers within you and learn practical tips to align your chakras for holistic well-being.
Achieving Balance and Wellness: Our expert facilitator will guide you through empowering techniques, insightful discussions, and practical tips for attaining optimal health & balance.

12:30-1:30pm: LUNCH:

Vegan Buffet Lunch includes the following mouth watering delights design to nourish: Tempura veg & dips, tomato tartlets with spinach pesto, stuffed garlic & herb mushrooms, spicy crispy tofu, curried cauliflower florettes, potato & chive salad, cajun potato wedges, chic pea & chilli burgers, tomato, basil, red onion & balsamic salad, white chocolate and lime cheesecake.

1:30pm-4.30pm: RESTORATIVE YOGA NIDRA:

Special Afternoon Rest and Retore Yin Yoga Session - with head Massage & Essential Oils! AS if 3 hours of Yin Yoga isn’t enough this afternoon session is set to reach new heights of luxury & bliss! Joining our team is Bebe, a skilled masseuse ready to infuse the Yin session with gentle hands-on adjustments, essential oil blends, and dreamy head massages – the epitome of relaxation.

This is YOUR day to indulge in self-care, shake off the winter blues, and step into spring feeling rejuvenated and inspired. You will be saged as you exit the retreat full to the brim with the joy after the ultimate reset

Very Limited Spaces Left.

Investment £120

CLICK HERE To Book or Call Sarah on 07772 678 621

Black Friday Events - Ends Midnight 24th November

Tue, 21 Nov 2023 15:50:09 GMT

Black Friday Events

We’re pulling out all the stops to make sure YOU stay as stress-free as possible this Black Friday season while saving a lot of cash!

Until 24th November at MIDNIGHT get the following for a 20-40% discount. And remember, at SWEATFIIT, we never discount due to the high quality of all our products and offerings.

So make the most of this once per year!

ULTIMATE SUPER PASS - £799 (SAVING £444!)

Double down on your hot fitness game with Annual Ultimate Membership & a shed load of SweatFIIT Perks! Includes:

12 Months of Ultimate Membership (Value £1140) Attend up to 2 classes per day and embrace the full spectrum of our cutting-edge hot fitness experiences.
One Sticky Hot Yoga Towel (Value £28) Elevate your yoga practice with a complimentary sticky hot yoga towel.
One Exclusive SweatFIIT Tank Top (Priceless!) Show off your dedication in style with our coveted SweatFIIT tank top – a priceless addition to your workout wardrobe.
Complimentary 5 Class Pass Gift Voucher (Value £75). Share the SweatFIIT love with a friend or family member!

Join the waitlist and we will send you the link to buy first!!!!!

Here’s what else we’ve got in store for YOU!

WELLNESS DAY – 20% OFF!

FEBRUARY WELLNESS DAY at LLANERCH VINEYARD: 11.2.24 –NOW £96!!!

Relax and rejuvenate your body and mind with our Annual Yoga Wellness Day at the stunning & picturesque Llanerch Vineyard. A regular yoga practice will center you and allow you to reflect and goal set for 2024, and with a whole day set aside for you, you’ll be seriously winning in those wellness goals!

SOUND HEALING MINI-RETREAT – 20% OFF!

SOUND HEALING MINI RETREAT AT SWEATFIIT: 26.11.23 - NOW £36

3 hours of Restorative Yoga, Meditation, Journalling & Sound Healing all themed around Self-Love, this Sunday (26.11.23), 3-6pm.

Say NO to stress with our Sound Healing Mini Retreat! If you’re feeling season overwhelm, with a never-ending to do list, look no further. Our Mini Retreat, themed around self-love will reduce your stress, calm your mind, and allow you to find the energy you need to support yourself and your family

JANUARY BOOTCAMP – 20% OFF!

JANUARY 4 WEEK SWEATFIIT BOOTCAMP: 15.1.24 – 10.2.24 – NOW £135

Ready to get STRONG & TONED?! Well, here is your chance! Our 4 Week January Bootcamp will strengthen your body and mind. Including 3 x Small Group Strength training classes per week plus a high protein meal plan - you’ll also be able to brag about how you actually achieved those January Resolutions! Not that you’re into making other people jealous or anything… ;)

5 CLASS PASS – 20% off!

5 CLASS PASS at SWEATFIIT – Now £60! (rrp £75)

Want to try Cardiff’s hottest studio with no commitment? The 5 Class Pass is your in! 5 sweaty classes - choose from Hot Yoga, Hot Pilates or any of our Hot Fitness classes. Be prepared to feel great and look amazing as you cleanse, tone and heal your body!

But remember, like ALL good Black Friday offers, they end at MIDNIGHT, on Black Friday, 24th Nov.

So go ahead and GRAB one or all of these amazing deals now… or miss out and be sad…

FREE WEEKEND CLASSES AND MEMBERSHIP OFFER

Tue, 12 Sep 2023 19:28:21 GMT

23rd to 25th September

Our FREE WEEKEND classes get booked up sooo quickly. We don't want you to miss out, so head on over to our dedicated FREE WEEKEND page and book your classes today!

PLUS - we've got a special membership offer of just £25 for newbies booked into free classes.

Sound Healing Mini Retreat Sunday 26th November, 3 PM - 6 PM

Tue, 22 Aug 2023 09:01:35 GMT

Sunday 26th November 3-6pm

Indulge Your Soul in Self-Love: Join Our Sound Healing Mini Retreat!

Get ready for a blissful journey within at our Exclusive Sound Healing Mini Retreat themed around Self-Love! Dive deep into a transformative 3-hour experience crafted to nurture your mind, body, and spirit. Picture yourself enveloped in the soothing resonance of Alchemy crystal bowls, gongs, and chimes, guiding you towards self-discovery and unconditional self-love.

Event Highlights:

Sunday 26 ^th November, 3 PM - 6 PM: A Time for You

Guided Journalling:

Start your retreat with reflective journalling, setting your intentions for the session and exploring the depths of your self-love journey.

Restorative Yoga:

Immerse yourself in gentle, healing postures that promote relaxation and release tension, allowing you to connect with your innermost self.

Yoga Nidra:

Experience deep relaxation and inner peace through the practice of yogic sleep, rejuvenating your body and mind. Eye masks and low soothing lighting will enhance the deep rest.

Sound Healing:

Let the harmonious sounds of Alchemy crystal bowls, gongs, and chimes wash over you, balancing your energy centres and promoting emotional healing.

Self-Love Ritual:

Conclude the retreat with a beautiful self-love ritual, leaving you with a heart full of love and a mind at peace.

Steaming Bowls of Moon Milk:

Conclude our retreat with a cozy moment, relishing steaming bowls of Moon Milk, a comforting elixir to ease you into a serene evening.

Benefits of Joining:

Stress Relief: Release the burdens of the day and enter a state of tranquillity, allowing stress to melt away.

Emotional Healing: Experience profound emotional release and healing, embracing self-love and acceptance.

Mindfulness: Enhance your awareness, reconnect with your inner self, and cultivate mindfulness in your everyday life.

Physical Relaxation: Relieve physical tension, improve flexibility, and rejuvenate your body through restorative yoga.

Deep Connection: Forge a deep and loving connection with yourself, fostering a sense of self-compassion and appreciation.

Embrace this opportunity to prioritise your well-being and self-love. Spaces are limited, so secure your spot for this magical journey. Let the power of sound and self-discovery guide you towards a life filled with love, starting from within.

Investment:

£45 for SweatFIIT Members
£55 for Non-Members

Limited Spots Available: Secure Your Space here!

Summer Sound Bath

Tue, 11 Jul 2023 13:09:06 GMT

Summer Sound Bath: July 23 ^rd – 3.30-6pm

Join us for a Summer Sound Bath - 2.5 hours of Yin Yoga, journalling, yoga nidra (yogic sleep) and the healing, vibrational waves of the Sound Healing with Alchemy crystal bowls, gongs and chimes.

Prepare to relax and allow the sounds to wash over you and heal you.

Prepare to step into your personal power and fire up your Agni (inner fire) as we celebrate the sun and these longer warmer summer days. Associated with our third chakra - our Manipura chakra, which is around our solar plexus, this is the centre of our action, energy, passion and personal power. This fire generates energy for the body, it burns away what is no longer needed making space for new ideas, new ways of being. It encourages us to live to the fullest, encouraging joy, love and compassion. Too much fire though and we risk burn out, too little and we can become withdrawn, depressed or lacking in confidence.

Starting with Yin Yoga, we will focus on listening to ourselves to build trust and self-confidence, we will open hips and our heart space to listen to our minds and bodies and target our core, our solar plexus chakra. Moving onto some reflective journalling, we will have the chance to sit with ourselves and consider how we balance our energies and our inner fire, our personal power.

We will move onto Yoga Nidra - a guided meditation that takes you into Yoga Sleep, a place of deep relaxation, setting you up perfectly for the Sound Healing with Alchemy crystal bowls, gongs and chimes. The healing vibrational energy with wash over and through you bringing peace, balance and harmony to your physical, emotional and spiritual body. Finishing with a refreshing drink, this is a very special evening for you to invest in yourself and your physical and mental wellbeing.

This workshop will be unheated and is suitable for members and non-members. All mats, props and refreshments will be provided. Just bring yourself and prepare for a treat :)

£55 investment, £45 Sweatfiit Members

Headstands Workshop

Tue, 11 Jul 2023 12:56:34 GMT

Headstands Workshop: 5 ^th August, 1.30pm-3pm

Learn fundamentals of arm balances and inversions aka - going upside down!

Work through a core and shoulder strengthening will allow you to prepare for building the postures safely, from the ground up. An emphasis on body awareness, technique and finding modifications to suit your individual practice with lots of demonstration and options will be provided.

You will also be introduced to Calisthenics to build your strength in preparation to balance and get strong.

We will be working with postures like Crow, Side Crow, Flying splits and headstand.

This is suitable for complete beginners. Come and play, deepen your yoga practice and learn a new skill which should go to the top of your Yoga CV :)

£30 Investment, £20 to Sweatfiit members

SHRED and SWEAT 4 Week Bootcamp Challenge

Thu, 06 Apr 2023 15:20:32 GMT

Starts 03.07.23 – Suitable for members and non- members!

Are you stuck in a rut?

Do you feel like there is never enough time to workout or focus on your body & your goals?

Are you giving to everyone else, but have no energy left for yourself?

Our 4 Week Shred & Sweat Bootcamp will kickstart you into action! You will lose body fat and gain lean muscle, all the time focusing on food as fuel. Your energy levels and confidence will also soar!

You will have a dedicated Coach (our studio owner Sarah), as well as daily accountability for what you eat. Weekly accountability for your movement (training & steps) and bi-weekly check ins on your mental health and progress. All part of a supportive team & community.

The plan will consist of:

3 x Small Group Personal Training sessions per week

These sessions will take place at 6am every Monday, Wednesday and Friday and will be strength sessions designed to build muscle, improve strength, and boost confidence. There is a lot of scientific evidence to support movement as the first thing you do in your day as being extremely beneficial, from improved metabolism to extra mental focus in your day.

Our PT sessions will focus on lifting weights and progressive overload which is vital to strength building. This involves lifting heavier, in each set, or each session or even each week, to build that all important muscle.

Truth! After age 30, you begin to lose as much as 3% to 5% per decade! Only strength training will prevent this!

1 x easy to follow Nutrition Plan

The plan will focus on protein intake and portion control rather than calorie counting. This will supercharge fat loss and boost your energy levels.

You will message your coach daily with what you have eaten and share recipes and ideas with your team. This accountability means you have a much better chance of sticking to your goal. Daily water intake will also be targeted and logged.

Hydration Target: Just hydrating properly will make a huge different to your water retention and bloating and will aid recovery in your training sessions.

Protein Target: Your protein target will help build muscle and ensure you feel fuller for longer.

Truth! Most of us are eating the wrong stuff, too much of it and not enough protein! Your body needs 0.75g protein per kilo of bodyweight and you can double this if you want to build muscle!

Focusing in on extra protein & portion control as well as mindful eating will ensure a happier and stronger body. You’ll start to feel energised and less sluggish!

You will need to plan your meals too, which means less chance of grabbing a processed snack on the go!

1 x Bonus Recovery Session

This can either be a Hot Pilates or Hot or Warm Yoga session and can be booked through our usual timetable which you will have full access to. Recovery is a huge part of your journey and Yoga will keep your body mobile, young and injury free so you can get even more out of your training. Don’t like the heat? Choose a warm yin yoga session that uses residual heat only.

Coaching & accountability – you do not and should not feel alone in your fitness journey. Our studio owner Sarah will support and encourage (and push you!), every step of the way.

Weekly Steps target & leader-board – Most of us have sedentary lifestyles and jobs and it is not our fault! We have little or no choice but to sit in a chair to work.

BUT your NEAT (basically the calories burned by the movements you make outside of exercise, e.g. cooking, cleaning, walking), is responsible for around 40% of your daily calorie burn. Not so fun fact! Your daily workout only accounts for around 5% of this daily calorie burn. So, it is VITAL that we are building more steps into our days and weeks.

Walking is also hugely beneficial to your mental health. And can be very enjoyable and a great way to boost your vitamin D intake (something else most of us are lacking in!)

There will be a weekly prize for the person who manages the most steps!

What can I expect to achieve from this Shred + Sweat challenge?

Losing 3-5% bodyfat
Gaining lean muscle
Feeling less bloated
Feeling more energised
Having more autonomy over your life.

We can and will measure the first 2 factors, but the last 3 will be completely subjective and personal to you. There will be a whole host of other benefits you’ll feel – not merely the life-changing positive impact on you and your family when you start putting your health first. This is a 4-week challenge, you should really see it as the start of your fitness journey (which should last for life!). Getting strong and happy for good, is the goal here!

The investment is £149 for Sweatfiit members and £299 for non-members.

Please Whatsapp Coach Sarah with any questions and for the exclusive members discount code :

PRIZES!

Every single person who completes this Bootcamp will win a prize (some SweatFiit swag!) and you will all be entered into a draw to win a 3 MONTH Ultimate Membership at SweatFIIT worth £255!

As well as this there will be weekly prizes (from protein powder to a full body massage!) to those who get the most steps.

EVERYBODY is welcome on this challenge regardless of age, gender, or ability. If it has been a while since you exercised with any purpose or dedication, this is perfect for you! If you have never done a squat or lifted a weight before in your life, this is perfect for you! If you are loving working out but need to add an extra layer of nutrition to take your training to the next level, perfect!

We would LOVE to have you join us! But with very limited spaces, please do not wait to sign up!

Any questions at all, please Whatsapp Sarah on 07772 678 621

Hands on Yin Yoga Workshop with Sophie

Sun, 12 Feb 2023 11:10:42 GMT

The ultimate TLC workshop

“To touch can be to give life” (Michaelangelo)

Style: Yin Yoga - slow and restorative. Lots of hands on tlc using the power of touch to relax and rejuvenate. Think essential oil drops on your forehead or light shoulder or foot massage.

When? When? Saturday 1st March, 2.30-4.30pm

Where? SweatFiit Cardiff (Just off Newport Road)

Duration? 120 minutes.

Level? Complete beginners.

What to bring? Just yourself & mat if you prefer. We have all props in studio & mats to borrow.

Is it heated? The room will be pre-heated to a toasty 25 degrees. As the temperature drops you will make use of the yoga blankets. Snuggly socks and jumper also recommended. Think max comfort.

How many? Numbers are limited to 10 for comfort, space and a deeply personal experience.

What is a Hands on Workshop?

The ultimate TLC workshop.

Throughout this workshop we will be using the power and therapeutic nature of touch to promote healing, harmony and wellbeing.

Not only will this be a fantastic opportunity to dive deeper into your own practice by looking more in depth at our Yin Yoga poses, but we will limit the number to 10 people, meaning you will get plenty of hands on adjustments and modification. The personal touch.

Warm oils, facial mists, candles and crystals will help to ease you into total bliss and relaxation. Eye masks, blankets, bolsters and blocks in our warm heated room will enhance your relaxation and restore your body in a deep way, promoting healing and happiness.

This slow Yin Yoga style practice seeks to create a state in which we can listen to ourselves and love our bodies as they are. Finishing in meditation to softly check in with our bodies and hearts.

This August, give yourself the best self-love and self nourishment you could ask for. Numbers are limited to 10 for a deeply personal workshop so book early to save disappointment.

Your Teacher – Sophie Stocks – Bio

Sophie’s Yin Yoga classes will leave you feeling relaxed, refreshed and in a sense of blissful calm. She has been known to bring grown men to tears in her classes – I guess we could call that her superpower. She will make you feel inspired, emotional and totally in tune with yourself and your body. ��

With 500-hours of training under her belt, including Vinyasa, Yin, Restorative & Pregnancy, Sophie brings experience, softness and always centres her teachings around deep relaxation and restoration,

She works to hold space for each individual in the room, with focus on inclusivity, accessibility and female empowerment.

Her classes combine gentle movements, flowing sequencing, breathwork, meditation and yoga philosophy and will take you on a journey to find harmony on your own body and peace in your own heart.

Fun fact – Sophie is also a fully qualified Hypnobirthing Instructor and has helped many a mama to be through her birthing journey.

Sophie's reviews:

“Sophie’s Yin Yoga class is like no other. The only way to describe it is like a “spa for the soul”. Sophie’s guidance is unique as she reassures you throughout and guides you through each pose with compassion and a deep understanding and knowledge” Nia C (Sweatfiit Member)

“I absolutely love Sophie’s yin classes. She is so helpful in giving me alternatives for my injuries. Her voice is amazing and so calming and her teaching style makes me feel very relaxed. A fabulous teacher and a lovely, caring and kind natured person who I would highly recommend!”