Coach Sarah is a Yoga & Fitness instructor with 16 years experience and Owner of Cardiff’s hottest studio SWEATFIIT. She is a 44 year old Mum of 2 beautiful humans and doggies.

“When I hit 40 I was determined that my life would change for the better and I would thrive during my 40s. Growing up with a Mum who told me it was "downhill from 40" and working in the fitness industry, I became determined to use my knowledge of fitness and nutrition to navigate these prime years and ensure I am my most confident, vibrant and fit at 40 and beyond. This takes hard work, but it is totally achievable for everybody

My current goal is to be in the best shape of my life by the time I hit 50, so I have 6 years left to smash it! I am on a mission to take as many women with me as possible on this journey! Are you up for it?

If you, like me, want to be strong and independent for life, then I would love to share some clear steps on how to make this possible. There is a LOT of fitness industry BS out there and my goal is to cut through this and show you what works and what doesn't. No more quick fixes – just genuine, sustainable advice to transform your life. Give me 4 weeks of your hard work and consistency and I will show you how to build healthy habits that stand you in good stead to thrive no matter what you age, fitness level or ability. Just show up and try your best and I will help you with the rest!”