ON DEMAND YOGA & FITNESS CLASSES

GET SWEATFIIT ON DEMAND

Sweat Stronger and Stretch Deeper ON DEMAND

Membership includes Unlimited Access to hundreds of workouts, updated each week!


We offer Bikram Yoga, Vinyasa Flow, Yin Yoga, HIIT Pilates & Sculpt Pilates in 30, 45 or 60 minute formats! Whether you want to sweat or stretch from home we have something for you. Here is a pick n mix of what to expect when you join our online sessions. From sweaty HIIT with George to relaxing Yin Yoga with Dana. Feel free to try before you buy!


Our regular students are feeling fitter than ever and we have expanded our reach from Cardiff to all over the UK from first timers who say our classes are welcoming, inclusive and give them a great workout! So roll out your mat and give these a try.

JOIN OUR ONLINE FITNESS COMMUNITY!

Hot Yoga, Hot Pilates & Hot HIIT


We are Cardiff’s hottest yoga studio! We run Hot Yoga & Hot Pilates classes from our custom built hot room off Newport Road, Cardiff. All our classes are beginner friendly & suitable for every BODY & all fitness levels - we want you to be your best self!

We are Live Streaming Yoga & Pilates daily...come join us.

Low impact, high intensity HIIT workouts designed to burn some serious calories, create lean muscle & build self confidence. 
Beginner Yoga & Pilates classes designed to build major muscle groups, improve mobility, core strength & breath control. Yoga is the ultimate energizer so perfect if you are feeling lethargic!
Connect with a buzzing interactive community - online challenges, competition prizes, sharing healthy recipes & even virtual cocktail parties! 

GET SWEATFIIT ON DEMAND

Call us at 07772 678621