All our hot yoga and hot pilates classes are suitable for all ages, and all levels of ability. You need to try more than one class to truly appreciate what practicing in the heated environment can do for you.
Checklist for your First Class
You don't need to have any knowledge of yoga or pilates to take part in our classes, the teacher will explain every posture and exercise very clearly and you will be able to join in with most of them, even for your very first class.
Scroll down for the lowdown on our unique hot workouts and get ready to book your first class in!
WHY THE HEAT?
SweatFiit features a custom-built, state-of-the-art heated studio with carefully controlled heat, humidity, and oxygen-rich fresh airflow — creating a balanced, breathable environment that warms the body evenly, supports safer movement, better performance, and deeper recovery without the harsh, dehydrating feel of dry heat.
As your muscles warm up, they become more pliable, making it easier to achieve deeper, more effective stretches while reducing the risk of injury — especially important as we get older or return to exercise after time off.
Heated yoga and Pilates also support:
- Improved flexibility and joint mobility
- A stronger, more connected core
- Reduced aches, stiffness, and tension
- Support for injury recovery and posture correction
The heat naturally increases circulation and encourages a deep sweat, helping you feel lighter, energised, and refreshed after class — with that post-workout glow so many people love.
Beyond the physical benefits, heated classes are powerful for stress relief, better sleep, and mental clarity. Many members notice improved energy levels, reduced anxiety, and a calmer nervous system within just a few weeks.
Whether your goal is to move pain-free, feel stronger, improve your posture, lose weight, or simply feel better in your body, heated yoga and Pilates offer a proven, effective way to support long-term health and wellbeing.
There’s a reason heated practices are loved by millions worldwide — they don’t just change how you move, they change how you feel.
SWEATFIIT HOT YOGA
FOR BEGINNERS
Step into the heat and experience the original hot yoga practice designed for beginners.
This 60-minute class follows the classic Bikram Beginners’ sequence of 26 postures and 2 breathing exercises, practiced in a studio carefully set to optimal heat and humidity — engineered to work every muscle, organ, and system in your body.
The sequence is designed to transform, detox, and support recovery from pain or injury, making it ideal for a full-body reset.
Every class is led by SweatFiit’s highly qualified yoga teachers, who bring expertise, attention to alignment, and safe, supportive guidance. They’ll motivate you, adjust postures for your level, and provide modifications for injuries, ensuring you get the maximum benefit while practicing safely.
Repeating the same sequence every class helps you build strength, flexibility, focus, and endurance. The heat allows you to move deeper into stretches safely, increase circulation, and flush toxins through sweat, leaving you feeling lighter, stronger, and mentally clear.
Perfect for:
Anyone looking for a hot yoga practice that delivers real, lasting results — physically, mentally, and energetically. Beginner yogis should start here, and the stiffer you feel, the better you’ll feel afterwards!
HOT PILATES STRENGTH
SweatFiit Hot Pilates Strength classes deliver dynamic, muscle-sculpting sequences designed to strengthen and tone every major muscle group — core, glutes, legs, arms, and back — using intelligent, low-impact resistance for maximum results.
Each class incorporates hand weights, resistance bands, stability balls, sliders, and booty benches to challenge your muscles from multiple angles, improve stability, and build long, lean strength without unnecessary strain.
All sessions are led by SweatFiit-trained teachers who lead from the front, motivating you throughout the workout while ensuring safe, effective movement. Our instructors provide clear coaching, hands-on guidance, and modifications for injuries or limitations, so you feel supported, confident, and challenged at the right level for your body.
The heated environment elevates your heart rate, increases flexibility, and allows your body to move more freely, helping to intensify the burn while reducing injury risk. You’ll flow through Pilates-inspired movements set to energising music, creating a powerful fusion of strength, endurance, core control, and sweat.
Perfect for: Those wanting a full-body tone-up, visible muscle definition, improved core strength, and an empowering, high-energy workout delivered safely and effectively. Suitable for all levels, with options to progress or modify every movement.
WARM YIN YOGA
Restorative & Rejuvenating
This gentle, unheated class is designed to relax your body and calm your mind while improving joint mobility and flexibility. It’s one of the most effective ways to restore balance, relieve tension, and support long-term movement health.
In each session, we target connective tissue and joints, holding poses for longer periods to gently encourage mobility, release tension, and restore natural alignment. The practice also incorporates mindfulness and body awareness, helping you cultivate a deeper connection with your body and a sense of calm.
We use props for maximum comfort, allowing every participant to experience the benefits safely and fully, whether you’re recovering from an injury, easing stiffness, or simply seeking a restorative, zen-filled practice.
Perfect for: Anyone looking to increase mobility, release tension, improve posture, and find mental clarity in a restorative, nurturing environment.
SWEATFIIT GROUP PERSONAL TRAINING
Futureproof your Body
Our women-only Group PT classes are unheated strength sessions and form a key part of the 6-Week SweatFiit Shred program. Delivered in small, focused groups, these 45-minute sessions are designed to help you build lean muscle, torch body fat, and leave feeling strong, confident, and energised.
Classes combine resistance equipment, bodyweight exercises, and metabolic conditioning to target multiple muscle groups at once — think squats, deadlifts, presses, and pulls — for real-world strength and functional fitness. The smaller group size ensures expert guidance on form, personalized modifications for injuries, and guaranteed progress throughout the program.
The unheated environment keeps you sharp, focused, and in control, while the intensity of the workouts ensures visible results, improved strength, and lasting resilience.
Availability: Only included in the
6-Week SweatFiit Shred program or available through Transformation and Elite Memberships.
