HOT YOGA TEACHER TRAINING

Course: SWEATFIIT 200 Hour Hot Yoga Teacher Training

Teaching Faculty: Sarah Davies & Senior Bikram teachers / studio owners from London, Bristol & Leeds.

Dates:

Sept 9-11, 23-25 & 30-2nd Oct

Oct 21-23

Nov 11-13 & 25-27

Dec 2-4, Jan 13-15 & 27-29

February 2023 - 4-week mentorship period with various teaching slots at SWEATFIIT to suit your own schedule. 

Cost: £2,500 – the first 4 people to sign up will get a priority price of £2,200, saving £300 today. (You will also get FREE Sweatfiit Ultimate Membership worth £85 per month for the duration of the training and mentorship.)

Who can apply?: Anyone with a regular practice & the ability to attend 90% of the course dates.

FREE Zoom Q & A: Sunday 31st July, 11.30m - Join Sarah for a FREE ZOOM Q & A session, where you get to ask any burning questions you may have. Or email info@sweatfiit.co.uk for more information.

REGISTER FOR FREE Q&A

WHY SHOULD I TAKE THIS TEACHER TRAINING?

 Everyone wants a job that feels meaningful and fulfilling, where you get to bring your whole self to work each day. Do you LOVE practising Bikram yoga? Are you passionate about helping others? Do you want a job that feels inspiring & connects you to the best possible version of yourself?


This training is for ANYBODY who is passionate about learning and teaching this world-renowned sequence of Hot Yoga. Sweatfiit is launching the VERY FIRST Original Hot Yoga Teacher Training in Wales and you get to be a part of it!


As a certified Bikram Yoga instructor, you will be qualified to teach Bikram Yoga at any studio in the world you choose – and there are many! You will work in an inspiring role that never feels like a job and will ultimately help transform people’s lives for the better.


Your Sweatfiit Teacher Training includes a 9-week immersive theory training (1-2 weekends per month, hybrid of Zoom and in studio lectures), and a 4-week mentorship period, where you will TEACH AT SWEATFIIT. We want to give our teacher trainees the opportunity to put all your teaching theory into practice, to learn the inner workings of a Hot Yoga studio and ensure that you are confident and ready to teach a Bikram Yoga class of the highest quality. There will also be an opportunity to secure a permanent teaching role at Cardiff’s Hottest studio, Sweatfiit, at the end of your 12-week training. 


BUT – we only have 8 spots available. Jump in and book your spot & claim your priority price, saving £300 today.

BOOK NOW

OVERVIEW

  • You will be a confident, knowledgeable & passionate certified teacher of the Bikram Yoga sequence. 
  • You will be able to deliver a kick ass class at any studio in the world!
  • You will learn what it takes to become an effective Yoga instructor.
  • You will receive business & sales training & learn how to attract and retain clients, and even how to run your own business, both in studio and online.  
  • You will learn the inner workings of a Hot Yoga studio and be an asset to any studio owner.
  • You will receive masterclasses, feedback, mentorship, and lectures from Senior Bikram Yoga teachers from all over the UK.
  • You will learn Yoga methodology, anatomy, physiology, philosophy, and ethics.
  • You will have a thorough working knowledge of the anatomy and dialogue of each posture as well as how to modify for injury.
  • You will learn the therapeutic benefits of each pose.
  • You will learn how to use your voice, energy, and dialogue to conduct a strong class.
  • You will teach your fellow trainees and Sweatfiit Students during the 4-week mentorship.


WHO CAN APPLY?

  • Anyone with a regular practice of Bikram Yoga under their belts can apply for this TT. It will be a small group capped at 8 students to ensure quality time for each trainee. 
  • You will also need to be a member of Sweatfiit, or another studio that offers the Bikram Yoga sequence, with the ability to practice 2 Bikram Yoga classes per week at the studio as well as the Monthly Masterclasses at Sweatfiit.
  • You should be able to attend 90% of the training. If any weekends are missed, they will need to be made up at extra cost and time to yourself.
  • You should be serious about deepening your practice and passionate about spreading this amazing sequence of Yoga to as many people as possible. Are you ready to take the next step?
BOOK NOW

DATES

Please check the dates and ensure you can attend 90% of these weekends BEFORE you sign up:

  • Friday will be delivered on Zoom
  • Saturday and Sunday lectures will be delivered at the Sweatfiit Cardiff Studio


Times:

Friday 10am-4pm

Saturday 11am-6pm

Sunday 10am-5pm

September: 9-11th, 23-25th, 30-2nd Oct

October: 21-23rd

November: 11-13th, 25-27th

December: 2-4th

January: 13-15th, 27-29th

February: Various teaching slots and mentorship at SWEATFIIT which will work around your own schedule.


WHERE WILL THE TRAINING TAKE PLACE?

The training will consist of a hybrid model with Friday lectures taking place on Zoom and all posture clinics & Masterclasses at Sweatfiit HQ Cardiff each Saturday and Sunday. 


TEACHING FACULTY

This training will be led by Sarah Davies, Senior Teacher, and Owner of Sweatfiit. Sarah has 16 years’ experience teaching and was trained directly by Bikram Choudhury in Los Angeles, where she graduated as Valedictorian of her class. Sarah has taught Bikram Yoga in the UK, United States, Australia & New Zealand, before setting up Bikram Yoga Cardiff, now Sweatfiit, in June 2019.


Sarah has completed over 200 hours teacher training under Gabriella Walters, the founder of Inferno Hot Pilates and is also a qualified Hot Pilates and Hot Kettlebells instructor. 


Joining Sarah on this Sweatfiit teaching training will be some of the UK’s most senior teachers. Expect Masterclasses & lectures from senior teachers from London, Bristol, and Leeds. 

INVESTMENT

£2,500 – the first 4 people to sign up will get a priority price of £2,200, saving £300 today.


The fee can be paid for all at once or split over 4 x monthly payments of £550, with the last instalment to be made no later than 8th September. 


You will also get FREE Sweatfiit Ultimate Membership worth £85 per month for the duration of the training and mentorship.

BOOK NOW

Brief Curriculum Overview – we think #6 is just the juiciest!

  • Module 1: Standing Series

    • Postures, principles, and practice
    • Practicing dialogue, teaching, corrections and adjustments, therapeutic benefits
    • Anatomy & physiology of all standing poses. 

    Why do we do the postures? Which part of the body are we looking to affect? During these posture clinics you will work with your fellow trainees to master each pose. You will learn the dialogue script how to use your voice, body language, verbal cues, and NLP principles to deliver each pose. You will learn the correct from of each posture through demonstration and discussion with your teacher and your fellow trainees.  


  • Module 2: Floor Series

    • Postures, Principles and practice
    • Practicing teaching, corrections and adjustments, therapeutic benefits
    • Anatomy & physiology of floor poses

  • Module 3: Business & Sales Training

    • How to be a freelance yoga teacher. 
    • Client retention, Sales training, a day in the life of a yoga teacher and studio owner. 
    • On the ground training from Senior teachers and studio owners about how to become an exceptional Yoga teacher who can operate and thrive as part of a working studio and become an asset to the studio and yourself. 
    • With Bikram studios all over the world, we plan to help you open doors to wherever you wish to be. 

  • Module 4: Anatomy & Physiology

    • Deepen your understanding of anatomy and learn how Bikram Yoga affects the joints, systems, and organs of the body at a deep cellular level.  
    • Learn the “science behind the sequence” and review scientific data that supports Bikram as one of the most physically beneficial sequences in the world. 

  • Module 5: Yoga History & Philosophy

    • Understand the Yoga Sutras and how the strong lineage of Bikram Yoga fits into these ancient texts. 
    • Yoga philosophy, ethics and how you can apply then to your own life!

  • Module 6: Sweatfiit Mentorship

    • Teaching Classes at Sweatfiit HQ and receive live feedback.
    • Be part of the Sweatfiit schedule and provide classes to our students with mentorship on how to improve your teaching style.
    • This is the exciting part! You get to put all your knowledge and theory into practice with guidance as well as the ability to ask questions and learn on the job. Who knows you may even clinch a permanent teaching gig?!

HAVE SOME BURNING QUESTIONS?

Register your details to receive an invite to our FREE Q&A where you will be able to ask away!

Or just grab your priority spot today!