SWEAT. TRANSFORM. REPEAT.
Welcome to SweatFIIT –
Cardiff’s Premier Hot Yoga + Pilates Destination!
Step into our heated studio and experience fitness like never before – where state-of-the-art equipment, an incredible community, and kick-ass classes combine to take you out of your comfort zone, leaving you feeling empowered, strong, and sweatier than ever before!
Why the Heat?
The heat isn't just a challenge – it's the key to a deeper stretch, a higher calorie burn, and a transformative experience. Our heated environment allows you to safely stretch and strengthen your muscles while breaking through plateaus.
Our Hot Classes: Designed to Transform
Hot Pilates Strength
Hot off the press from Las Vegas, this unique class combines the best of Pilates with strength training for the ultimate full-body workout. Build strength, flexibility, and power in one sizzling session!
Original Hot Yoga
The only studio in Cardiff offering this world-renowned sequence. Heal, stretch, and detoxify with our signature Original Hot Yoga, proven to transform your body and mind.
Chill Yin Yoga
Restorative vibes for the body and mind. Slow down, stretch deep, and restore balance with this calming practice.
6-Week Shred
A fat loss program designed specifically for women over 40. Drop a dress size in just 6 weeks with this structured, results-driven program that guarantees transformation.
Join the SweatFIIT Community!
At SweatFIIT, there are no egos – just real women, pushing their limits, supporting each other, and getting results. It's more than a workout; it’s a totally addictive vibe. We’re here to empower you, take you out of your comfort zone, and help you transform like never before.
START YOUR TRANSFORMATION TODAY
Claim 50% off your first month today and experience our signature hot classes first hand!
Limited Spots available
Want a More Structured Transformation?
Join the 6-Week SweatFIIT Shred!
If you’re looking for a proven, results-driven program, our 6-Week Shred is tailor-made for women over 40 to drop a dress size, build strength, and shed body fat. With a fully structured plan that includes unheated group PT sessions, Yoga, Pilates, and personalized nutrition support, we guarantee you’ll see results. Spots are limited – don't miss out!
Need Help Defining Your Goals?
Book a FREE 15-minute Body Consultation with one of our expert trainers to discuss your fitness goals and how we can help you achieve them. Get ready to sweat, get strong, and become part of the SweatFIIT community. Let’s make it happen!
NEW CLIENT SPECIAL: FIRST MONTH £45!
(RRP £95)
4 premium Yoga + Pilates Classes per week (16 credits total per month)
Auto renews at month 2 at £95
Cancel anytime with 7 days notice
Pause for up to 2 months per calendar year
2 FREE buddy passes for your friends on your first visit to the studio!
Got a burning question?
Or if you prefer to speak to an actual human being before signing up –
shoot us an email and we will get right back to you.
Sign Up
CLASSES
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