HOT PILATES TEACHER TRAINING

BECOME A CERTIFIED HOT PILATES INSTRUCTOR

DATES: November 15/16 and NOVember 22/23 

This intensive course, delivered over two action-packed weekends, will fully certify you in Hot Pilates, covering both bodyweight HIIT Pilates and Hot Pilates Strength, which incorporates dumbbells and resistance bands.  You’ll also explore kettlebells and bootcamp-style training, broadening your fitness knowledge and versatility.

The program goes beyond technique—equipping you with essential skills in anatomy, sequencing, cueing, and effective teaching strategies. Plus, our signature mentoring program offers hands-on, real-world experience, ensuring you're ready to teach with confidence. Taught at our SweatFIIT HQ in Cardiff, you’ll leave this training not just with a certification, but with the practical tools and expertise to lead dynamic, high-energy classes and inspire clients every step of the way.

Introduction to Hot Pilates Teacher Training

• 1. Welcome and Orientation
• Overview of the course structure and objectives
• Meet the instructors and fellow trainees
• 2. Introduction to Hot Pilates
• History and Evolution of Hot Pilates
• Benefits of practicing Hot Pilates
• Understanding the unique characteristics of Hot Pilates
• 3. How to Teach a HIIT Class
• Principles of High-Intensity Interval Training (HIIT)
• Structuring a Hot Pilates HIIT class effectively
• Incorporating interval timing and intensity variations
• 4. Pilates Principles in Hot Pilates
• Core Pilates principles and their relevance in Hot Pilates
• Alignment, breath, and control in Pilates-based movements
• Building a strong foundation for Hot Pilates practice
• 5. How to Be an Effective Instructor
• Teaching methodology and communication skills
• Creating a positive and motivating class atmosphere
• Providing clear cues and feedback to the student
• 
  6. Injury Prevention and Safety
• Recognizing common injuries in Hot Pilates
• Guidelines for keeping students safe during class
• Modifications for different fitness levels and injuries
• 7. Class Planning and Sequencing
• Designing balanced and progressive Hot Pilates class sequences
• Incorporating props and variations for added challenge
• Adapting classes for different demographics
• 8. Hands-On Adjustments and Assists
• Appropriate use of hands-on adjustments
• Ensuring consent and comfort of students
• Developing a tactile understanding of alignment
• 9. How to Look After YOU!
• Self-care strategies for instructors
• Managing physical and emotional demands of teaching
• Building a sustainable career in Hot Pilates instruction
• 10. Assessment and Evaluation
• Review and practice of module content
• Instructor feedback and self-assessment
• Preparation for Module 1 assessment
• 
  11. Q&A and Discussion
• Open forum for questions and discussions on Module 1 topics
• Clarifications and additional insights from instructors
• 12. Homework and Assignment
• Assignments related to class planning and teaching practice
• Self-reflection on personal teaching goals

This module aims to provide a comprehensive foundation for prospective Hot Pilates instructors, covering both the technical aspects of teaching a HIIT class and the holistic elements necessary for being a successful and well-rounded instructor.

Hot Pilates Sequence and Timing Mastery

• The Hot Pilates Sequence:
• In-Depth Analysis of the Hot Pilates Sequence
• Understanding the Flow and Progression
• Breakdown of Key Exercises and Their Benefits
• Practising and Perfecting Each Sequence Component
• Class Structure:
• Crafting a Seamless Class Structure
• Warm-Up, Standing Series, and Cool-Down Integration
• Balancing Intensity and Recovery Phases
• Creating a Dynamic and Engaging Class Experience
• Key Alignments:
• Essential Alignment Principles for Hot Pilates
• Body Positioning for Safety and Efficacy
• Addressing Common Misalignments
• Hands-On Alignment Techniques
• Effective Cuing with Energy:
• The Art of Motivating Verbal Cues
• Utilizing Breath as a Cueing Tool
• Building Enthusiasm and Energy in Your Voice
• Tailoring Cues to Different Learning Styles
• Hot Pilates Timings:
• Mastering Class Timing for a Fluid Experience
• Utilizing Timers as an Instructional Aid
• Managing Timing During Intervals
• Creating a Rhythm in Your Class
• You Create the Buzz!:
• Fostering a Vibrant Class Atmosphere
• Cultivating Instructor Energy and Presence
• Engaging with Students Throughout the Class
• Encouraging Participant Interaction
• Fire Playlist Tips:
• Curating a High-Energy Playlist
• Syncing Music with Class Intensity
• Maintaining a Consistent Beat for Timing
• The Role of Music in Motivation and Focus

This module equips aspiring Hot Pilates instructors with the knowledge and skills needed to effectively teach the Hot Pilates sequence, manage class structure, provide key alignments, and create an energetic, motivating atmosphere through cues and timing, while also offering insights into crafting the perfect playlist.

Dumbbell Dynamics: Mastering Technique and Sequencing

Overview:



• Enhance your Hot Pilates & group fitness classes with the addition of dumbbells and resistance bands! 
• Expand your class offerings with dynamic and varied dumbbell routines with 50 done for your tried and tested dynamic sequences!
• Provide students with a well-rounded workout that enhances strength, balance, and flexibility.
• Supercharge your Hot Pilates classes, offering a comprehensive and challenging experience for your students as well as building variety and intensity into your workouts!
• Learn proven strength training strategies such as progressive overload, drop sets and how to incroporate Tempo and Control into your classes eg. Learning to control the speed of each repetition, including the eccentric (lowering) and concentric (lifting) phases.·
  

Dumbbell Mastery: The Key Moves

Upper Body: Learn key exercises such as dumbbell presses, rows, and curls, focusing on proper form and execution. Learn how to sequence an Arnold-esque Arm Day.

Lower Body: Master exercises like squats, lunges, and deadlifts with dumbbells to build strength and stability. Learn how to sequence a Leg Day.

Core: Incorporate dumbbell exercises like Russian twists and weighted sit-ups & butterflies to enhance core strength and endurance. Incorporate weights and bands into your sideline and planking. 

Bridges: Supercharge your bridges with the use of dumbbells and resistance bands and learn how to incorporate hip thrusts into your sequences.

Anatomy and Physiology for Strength Training

• Understanding major muscle groups involved in Hot Pilates, such as quadriceps, hamstrings, glutes, abdominals, deltoids, and triceps.
• Knowing muscle attachments, origins, and insertions to optimize exercise selection and execution.
• Knowledge of bones and joints involved in common Hot Pilates movements.
• Understanding joint movements (e.g., flexion, extension, abduction, adduction) to ensure safe and effective exercise progression.
• Deep understanding of core muscles (rectus abdominis, obliques, transverse abdominis, erector spinae) and their role in stabilizing the spine during weighted exercises.
• Awareness of cardiovascular adaptations during exercise, particularly in a heated environment, to ensure safe intensity levels for participants.
• Learn how to optimize muscle performance and recovery and also learn how to identify common injuries and prevention strategies.
  

Mastering Cueing: Effective Communication in Fitness Instruction

• Master verbal and non-verbal cues for guiding students.
• Learn techniques to motivate and engage students.
• Adapt cues for individual needs within a group setting.
• Build confidence in delivering clear and effective instructions.
• Handle common issues and adjustments during classes.